Healthy Snack Ideas

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Let's Get Ready For The Sun!

Reason 1

You’re going to enjoy it when you start. You might not think so right now, but it’s a great feeling when you grasp the nettle, and take a decision to do something positive in your life. Here is your opportunity.

Reason 2

You will have a lot more energy. No more days a feeling tired and listless, once you’ve got rid of all that fat you’re going to find that you have a huge amount of energy. You’ll feel completely energized. It’s a great feeling.

Reason 3

You will look healthier. When you see yourself in the mirror every morning, you won’t be embarrassed by what you see. You’ll find that people will have a completely different reaction to you as well. Enjoy it.

Reason 4

You’ll not have to hide behind people when someone wants to take a photograph!

Reason 5

Your life is going to change. It’s going to become more fun. You’re going to meet more friends. Life is going to become worth living.

Reason 6

you will be able to run around in a sports bra without anyone caring.

Don't eat anything today that you will regret tomorrow.

What to do when others are pressuring you to eat?

1. "Oh, thank you, but I already ate at work (school, friend's house, on your way home, etc. wherever you just came from)."

2. "Well, I haven't really been feeling well today. My stomach is kind of queasy; maybe I'll just have some hot tea and see if it settles for now." 

3. "Man, I've got a massive headache -- I'll just take a big glass of water and an aspirin (Tylenol, ibuprofen, whatever) if you don't mind ..."

4. "Well, I had a really HUGE breakfast (lunch, snack, whatever) and I'm still full from that ... maybe later."

In ALL cases, if you are really being pressured to eat (from parents, friends, boyfriend, whomever), often nibbling a few safe bites here and there and drinking a TON of water at the table serves as a good compromise. Often they won't notice how little you are eating, or will overlook it if you combine a few "brave" nibbles with one of the excuses listed above.

Thinspiration of the Day

How to Start the Day

Start the day a new:

1. Weigh Yourself. Do this after your morning pee. You are always lighter in the morning, and you can set your meals around this weight.
2. Take your Multi-Vitamin. Your body needs nutrients. Calcium is important too.
3. Do 50 sit-ups. This will keep you motivated, because you will always know that at one point you will actually be able to do a full 50!
4. Drink coffee or tea. The coffee will wake you up and get you moving around fast, and it curbs your appetite. Tea will do the same if you prefer.
5. Eat only fruits. An apple a day keeps the doctors away, or a few grapes. Shrink your stomach by starting out with a full apple for breakfast then the next days slow it down to 1/2, then eventually to 1/4.

Staying thin is a choice and Healthy is the key:

Pro Ana Weight Loss Tips:

Dont swallow. Take a bite, chew, then spit it out.

Go somewhere food is not allowed.

Water! Water! Water! Cold burns more calories.

Give yourself a goal. Everyday. This way you will not get off track.

Dont slouch. You burn 10% more calories when you sit up straight.

Never eat alone. This way someone always sees you eat when you do and cant say "Oh she never eats"

Always wear a rubber band on your wrist. Slap when your hungry and BAM! not no more.

Water! Water! Water! Cold burns more calories.

Keep a thinspiration book. Work, Read, Think about it. This is your second bible.

Decorate your surroundings with quotes and thinspiration pictures.

Think nasty thoughts when hungry. Like what the food looks like when it is sitting in your belly about to go straight to your hips.

Eat only veggies and fruit.

Water! Water! Water! Cold burns more calories.

Do jumping jacks when ever you can.

Get a friend to exercise and siet with you. Look on the internet they are everywhere!

Keep your self busy. This will take your mind off of eating.

Take a sleeping pill to go to sleep if you need to.

Water! Water! Water! Cold burns more calories.

Get comfy in your bed. Once you are comfy you will not want to get up and get something to eat.

Twitch! Every calorie counts.

When you are hungry, drink something warm like tea. This will open your digestive track and make you feel full.

Always think in terms- "What if I was 10-15 pounds lighter?"

Water! Water! Water! Cold burns more calories.

Always keep diet pills and laxatives around for just in case purposes!

Sleep at least 7 hours. Less sleep increases appetite by 15%

Buy smaller clothes so you have a goal to get to.

Lower the temperature in your house. Cold = more calories burned.

When you get hunger pains Curl into a ball.

Jump Rope. 100 Calories burned in 10 minutes!

Chew sugar free gum. 11 calories burned in an hour.

Spicy foods raise metabolism.

Eat on a blue or black plate. Makes you feel fuller/faster.

Make a list of why you shouldnt eat something when you are hungry and ready it 50 times.

Cravings = count to 100 and get away.

Green Tea raises metabolism.

Cold showers will burn more caloires.

Pick one food a day. Like an apple. Cut into 4 equal parts. 1 for breakfast, lunch, dinner, and 1 left for a snack.

Take a picture of yourself in only your panties. Keep it with you and look at it when you feel a binge or craving coming on. You will then not want to eat.

Wear lip gloss. You will not want to mess it up to eat.

This goes for brushing your teeth too. You will not want to eat after they are clean.

Eat using chopsticks

Eat with the opposite hand.

Need a quick excuse not to eat. Umm Toothache!